In the ride back home from a family outing, my siblings casually confronted my father asking him how much angpow money he had given to a relative’s housewarming party. (we were told it was supposedly enough to cover the cost of the entire party. I remember being upset knowing that the money I gave him, ended up in someone else’s pocket.) Knowing that we have found out about it, he began telling us his story. [...]

“The science of happiness:  If I know everything about your exeternal world, I can only predict 10% of your long-term happiness. 90% of your long-term happiness is by the way your brain processes the world.  Only 25% of are successes are  predicted by IQ – 75% are by optimism level, social support, ability to see stress as a challenge instead of threat. The absence of disease is not health. We need to reverse the formula of [...]

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Live life with humility.

Some interesting tips on how to live longer, and healthier.
And yes, it includes eating lots of veggies.